Self-Paced Meditation Practice E-Course

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Would you like to establish a practice of presence, a practice of deep listening that becomes a steady force of strength and insight you can rely upon in every moment?

Anyone can participate in this E-course. Practise at your own pace. This weekly email course has been specifically created by Michele for those of us wishing to reignite some inspiration and continuity in our meditation practice. The material is yours to keep and return to anytime.

I love that I have the course material right there beside me. What a treasure trove of wisdom you’ve refined year after year - such a valuable resource to return back to. Rereading can be such an eye opener. - Saya

A SERIES OF 20 WEEKLY E-LESSONS consisting of reflective readings and short, accessible meditation exercises and mindfulness practices. The readings offer relatable wisdom, heartfelt reflections and practical, everyday practices to guide you in cultivating resilience, insight and spiritual nourishment. Themes draw from Buddhist and yoga philosophy; neuroscience and psychology; creativity, art and ecology. Example topics include:

  • Emotions & stabilising a busy mind

  • Breathing techniques to calm & regulate the nervous system

  • Contemplative Photography to develop attention. Respond to life's complexity with curiosity and sense of wonder by looking through a different lens

  • Nature. Learning to reconnect with the naturalness inside ourselves and take inspiration from nature’s regenerative expressions

  • Guided Meditations, mindfulness practices & uplifting daily rituals

AUDIO: Several meditations are recorded to help get you established and support continuity in your practice. Recordings are accessible for the duration of the course.

UNPLUG. If you’ve been feeling overwhelmed by your devices and increased screen time lately, you will be happy to know that the course material will not lure you further in. Apart from the optional live sessions with Michele, and the time required to read each lesson, you will not need your screen. Written inspiration (pdf) arrives in your inbox once a week containing an occasional audio link to guided meditation practices. All material is fresh and ready for you to read or listen to at your leisure – whether indoors or outdoors. Unplug and return to centre!