NATURAL MIND SPACE
Exploring Meditative Awareness
with Michele Sierra
Our mind is nurtured by our human body. Our human body is nurtured by the earth. Neglect of one reflects in the other. Awareness connects us with life in a deep, enduring way.
ALL ARE WELCOME TO JOIN US: New meditators, curious contemplatives, and anyone with an already established practice. Here is a place for open, unbiased dialogue where you can reinvigorate, inspire, and expand your meditative practice with the option to learn how to facilitate and support others in their practice.
Explore Meditative Awareness, Contemplative, and Buddhist Studies through Michele Sierra’s In-person and Online Courses, Retreats, Meditation Instructor Training and Yoga Nidra immersions.
Upcoming Courses and Training
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80 Hr Meditation Instructor Training & Certification
Next Training commences February 2025
A hybrid In-Person and Online Live training with Michele. 3 Phases-one weekend a month. Enrol in one or all phases.
This comprehensive training program includes live interaction with instructor and participants, guided practices, video material, course workbook, and homework for those interested in certification.
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Meditation Practice E-Course
Start any time.
A self-paced email course delivered weekly to your inbox. Consisting of 24 reflective readings and short, accessible meditation exercises and mindfulness practices.
The readings offer relatable wisdom, heartfelt reflections and practical, everyday practices to guide you in cultivating mental stability, insight and spiritual nourishment
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Yoga Nidra Self-Study Immersion
Start any time
An online self-study program includes
video recordings of the live immersion sessions with Michele and everything else on offer in the live program
comprehensive teachings and 6 uniquly guided yoga nidra practices in each Phase
course Workbook for those interested in certification or a deeper dive.